How Long Does It Take To Become Addicted To Alcohol?
How long is the Addiction to Alcohol? Everyone has their own number of days, weeks and months. Some individuals can become alcoholics over a period of time while others may become a serious problem rather quickly. The risk varies based on the amount, frequency, rate, genetics, mental health and other factors of the person. Alcohol […]
What is the Most Effective Treatment for Co-Occurring Disorders?
If a person is suffering from mental health issues and substance abuse that can be answered with one word: Both!If the person has a mental health condition and a substance use disorder, then the question that is natural to ask is, “What is the most effective treatment for co-occurring disorders?” Treatment that is integrated (treatment […]
What are Co-Occurring Disorders?
It is crucial to understand what co-occurring disorders are, in order to identify the link between mental health conditions and substance use. If a person suffers from both, he may require assistance with both. With proper mental health treatment, individuals can learn to control their symptoms, overcome substance abuse and strive to live healthy lives. […]
What is Psychological Testing?
If you have ever asked yourself what is psychological testing, you’re definitely not the only one. Psychological testing is a systematic approach to understanding how an individual thinks, feels, acts, learns and reacts to various situations. There are different types of standardized tests, interviews, observations, questionnaires, and other information a psychologist can use to gain […]
What is Psychological Testing and Assessment? A Complete Guide
There have been many questions raised about What is Psychological Testing and Assessment? Psychological testing and assessment can be used by a qualified mental health professional to try to understand how a person thinks, feels, behaves and operates in his or her daily life. It can be helpful to know about the symptoms, be able […]
How to Manage Anxiety Without Medication
Anxiety can impact your thoughts, body, sleep, relationships and day-to-day life. There are steps you can take to manage anxiety without medications. There are several breathwork, exercise, sleep, mindfulness, healthy habit and support practices that can help to alleviate the impact of anxiety. For some individuals, it is sufficient to use these techniques to control […]
How to Choose the Right IOP Program: A Practical Guide
When it comes to battling depression, or anxiety, getting mental health care can be intimidating, especially when you need more care than you can receive in weekly therapy, not in the hospital. When deciding on how to choose the right intensive outpatient program, take into account the level of care offered, treatment method, treatment schedule, […]
Dialectical Behavior Therapy for Borderline Personality Disorder: Skills, Benefits, and What to Expect
It can be challenging to live with borderline personality disorder (BPD). Strong emotions, fear of abandonment, impulsiveness, relationship issues and rapid mood swings can make life harder. Dialectical behavior therapy (DBT) is an effective form of psychotherapy that teaches patients to manage their emotions, work on their relationship skills, reduce destructive behaviors, and help them […]
What Brain Differences Occur in Borderline Personality Disorder?
If you have ever wondered what is different in the brain of someone with a Borderline Personality Disorder (BPD), then the short answer is that there are differences in some brain areas and networks that process emotion, regulate impulse, are associated with self-awareness, and react to stressful situations. The outcomes don’t necessarily imply permanent brain […]
Psychiatric Medication Management: What to Expect, Benefits, and More
If symptoms like depression, anxiety, mood swings or difficulty with concentration start to interfere with daily life, medication management by a psychiatrist may be helpful to learn about medications and monitor their impact on you. The medications that are used at WellMind Therapy Center are based on a variety of factors including your symptoms, your […]